ANGER MANAGEMENT CLASSES:

Next class starts June 16, 2021 on Wednesdays from 5:00 pm to 7:00 pm!

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We offer a 12 module evidenced-based anger management course typically taught in 2 hour classes for 6 weeks. 

Module 1-What is Anger?

Module 2-Primitive & Evolved Brain

Module 3-Anger Awareness

Module 4-Calming Techniques

Module 5-Shame & Shadow Material

Module 6-Dysfunctional Thinking

Module 7-Judgmental & Critical Reaction

Module 8-Assertive Communication

Module 9-Conflict Resolution 

Module 10-Stress & Anxiety Management

Module 11-Mindfulness

Module 12-Practical Solutions  

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You must attend all classes to receive a certificate of completion.  

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PARENTING CLASSES

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We offer a 12 module evidenced-based 12 module course typically taught in 1 hour classes for 12 weeks. 

Module 1-INFO COMING SOON

Module 2-

Module 3-

Module 4-

Module 5-

Module 6-

Module 7-

Module 8-

Module 9-

Module 10-

Module 11-

Module 12-

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You must attend all classes to receive a certificate of completion.  

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HIGH-CONFLICT CO-PARENTING CLASSES:

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We specialize in high conflict co-parenting situations.  This class is taught in two parts, each class is 3 hours long.  

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Part 1: 

  • Rules for Co-parenting

  • Maintaining Healthy Boundaries

  • Understanding Grief

  • Taking Care of Yourself

  • Maintaining a Co-parenting Alliance

  • Improving Communication

  • Healthy Negotiation and Exploring Interests

  • Making It All About Your Child

  • Obstacles to Co-parenting

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Part 2:

  • What to Expect

  • Grief and Loss in Children

  • Rights of the Children

  • Maintaining Continuity Between Homes

  • Behaviors That Put Children in the Middle--Mistakes

  • Effective Communication 

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You must attend both classes to receive a certificate of completion.